It is very easy for us to incorporate efficient and easy exercises into our daily busy lives. As students, we are always busy with class and other daily activities of student life. Many people think that exercising has to be an elaborate, daily work out that requires us to go to a gym. But, most exercising can be done at home or simply outside. I recommend exercising wherever you have the time and it will become a daily routine without a second thought of doing it. For example, I like to incorporate quick exercising before showering in the morning and at night. I normally do a small five minute circuit of jumping jacks, squats and lunges. This way, you are getting your daily exercise and can look at showering as a reward afterwards. According to WebMD, interval training is the one of the most effective ways to exercise, “The way to do it is to push the intensity or pace for a minute or two, then back off for anywhere from two to -10 minutes (depending on how long your total workout will be, and how much time you need to recover). Continue doing this throughout the workout” (Sarnataro 1). There are also exercises here that you could do with things around your household. Below is a video that shows a quick work out at your desk. This website also includes short exercises to perform. Incorporating these into your daily life can help you efficiently lose weight at your own pace and feel great about it.