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Fitness and healthy eating has became more “mainstream” in the past few years. There are millions of websites and blogs that are trying to sell on “quick ways to lose 10 lbs in a week” or “do not eat X,Y,Z foods and you will lose weight quickly”. Should we always be in such a rush to lose weight in such a fast manner? I believe that we can work to efficiently lose weight over a period of time and keep the weight off. The biggest reason many people have for not working out or eating healthy is due to time. Most of our time as students is taken up by studying, going to class, working and extracurricular activities. We can easily incorporate fitness and healthy eating into our busy lifestyles by efficient exercising and meal prepping. Moreover, healthy eating and exercising has a numerous amount of benefits.

  • Efficient Exercising

    August 5, 2019 by

    It is very easy for us to incorporate efficient and easy exercises into our daily busy lives. As students, we are always busy with class and other daily activities of student life. Many people think that exercising has to be an elaborate, daily work out that requires us to go to a gym. But, most… Read more

  • Meal Prepping

    August 5, 2019 by

    Many of us hear the phrase “meal prepping” and think of the many fancy blog post focused on “healthy eating” and how we can prep a weeks worth of food. This may discourage people due to the time and resources involved in meal prepping, but this can be easily solved. From personal experience as a… Read more

  • Benefits

    August 5, 2019 by

    There are multiple benefits to exercising and eating healthy. The obvious reasons are for the health benefits. Eating and exercising can treat many cardiac and pulmonary diseases. A study was done at Harvard School of Medicine that measured how people’s improving diet and fitness increased their health. Per the article, “The study, from Stanford University… Read more

  • Quick TidBits

    August 5, 2019 by

    Exercising: Exercises whenever you have time. Whether it is walking or lifting your heavy groceries in three reps, there can be time for exercise anywhere. You can also exercise when walking to class. An example exercise would be lunges or squats. I have also found it beneficial to exercise with books at home that can… Read more

  • Biblography

    August 5, 2019 by

    DeNoon, Daniel. “Benefit to Improving Diet and Exercise at the Same Time.” Harvard Health Blog, 28 Apr. 2013, http://www.health.harvard.edu/blog/benefit-to-improving-diet-and-exercise-at-the-same-time-201304266126. Sauzo, Amanda. “How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals.” Bulletproof, 13 Dec. 2018, blog.bulletproof.com/how-to-meal-prep-beginners-guide/. Godman, Heidi. “Regular Exercise Changes the Brain to Improve Memory, Thinking Skills.” Harvard Health Blog, 5 Apr. 2018,… Read more

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